Post by sumiseo558899 on Nov 9, 2024 22:39:41 GMT -5
Each of us has many planning tools on our phones – list apps, calendars, timers, reminders. But despite the development of technology and the abundance of gadgets, we still forget about important things, put things off and feel a lack of energy.
For those who find popular time management methods unworkable in their struggle for productivity, I recommend paying attention to Brain Science. It is here that you can find answers to many questions from the point of view of brain chemistry.
Why bother figuring it out?
news
In 2002, Daniel Kahneman , one
content writing service of the founders of psychological economic theory and behavioral finance, received the Nobel Prize in Economics for his study of the decision-making process. Together with his colleague Amos Tversky, he proved that emotions are the cause of all our decisions. This means that we need to understand how to work with them. It is important to understand the psychology of decision-making, to know how our brain works, and how to optimize this process. Or hack it
There have been many good books about thinking and perception lately. Among them is Irina Yakutenko's book "Will and Self-Control". The author has collected the latest scientific data on how we make decisions, how our willpower is affected by our genes, environment and stress.
It was this book that inspired us at Original Works to start a #OrwoWorkHack section on our team Instagram , where we collect scientifically-based tips on how to increase productivity at work for our team of geeks )
For example, these:
Break big goals into manageable steps
news
Are you familiar with the situation when, instead of taking on a big project, you go online to social media or get immersed in small routine tasks?
The thing is that the brain is not evolutionarily trained to be motivated by distant goals: a distant reward is perceived as insignificant. We spend glucose now, but it is unclear whether the idea will be useful.
The brain tries to dissuade our “I” from large and difficult projects in a way accessible to it – it restrains the body, inhibiting the production of dopamine. On the physical level, this is felt as fatigue, apathy, low concentration.
A person strives to raise the fallen level of an important neurotransmitter to an acceptable norm and goes to available sources of fast and cheap dopamine: unhealthy food, social networks, etc. Hello, procrastination!
This is why we often fail to tackle big projects and long-term tasks, such as losing weight, training for a marathon, or learning a foreign language from scratch.
What to do? Don't scare the lazy brain! Break everything that needs to be done into very small steps, at the end of which a small reward will be waiting for you.
Coffee before an important meeting is a bad idea!
news
Brain scientists do not recommend drinking coffee before important negotiations or meetings. Caffeine prolongs the effects of adrenaline on the brain, preventing cells from destroying the substance cAMP, which transmits the adrenaline signal to neighboring neurons.
The more cAMP in our reward system, the more it demands a shot of dopamine – so if you've been struggling to stop yourself from making a compulsive decision, you'll be more likely to do so after a cup of coffee.
Don't hoard ideas - spare your RAM!
news
Every idea or task we keep in our head loads our RAM. As a result, we spend a lot of energy to keep in mind all these "call Masha / finish reading the article / buy milk" etc.
When there are too many pending tasks, failures begin: we forget more often, get distracted by trifles, become incontinent and make ineffective decisions.
What to do? Regularly free up RAM. If an idea comes, a task arrives - record it and forget about it until the right moment.
In order for these necessary moments to happen, they need to be planned. Ideally, arrange days to sort out what you have accumulated - what you take into work, what you refuse, what you put in the "someday" folder.
In time management books, you often come across this advice: if you can't fall asleep because of a stream of thoughts, take a piece of paper and write down everything that's going through your head. In essence, this is the same procedure for freeing up cluttered RAM.
Contract Odyssey or Prepare for Stress in Advance
news
Remember how Odysseus ordered the entire crew to be tied to the masts before meeting the Sirens? This is a good example of preventative control that can be applied in less extreme situations.
For example, if you are often late for work, prepare everything you need in the evening: clothes, keys, documents, bag. Here are some more examples:
Study the route in advance if you get lost on the road.
Keep sweets out of sight if you have an important project due and you tend to eat when you're nervous.
Write down everything you need to do/ask/offer or take when you go to see officials.
Don't expect to figure things out on the spot - cortisol, the stress hormone, turns on the self-control switch, preventing you from concentrating. So it's better to prepare in advance.
For those who find popular time management methods unworkable in their struggle for productivity, I recommend paying attention to Brain Science. It is here that you can find answers to many questions from the point of view of brain chemistry.
Why bother figuring it out?
news
In 2002, Daniel Kahneman , one
content writing service of the founders of psychological economic theory and behavioral finance, received the Nobel Prize in Economics for his study of the decision-making process. Together with his colleague Amos Tversky, he proved that emotions are the cause of all our decisions. This means that we need to understand how to work with them. It is important to understand the psychology of decision-making, to know how our brain works, and how to optimize this process. Or hack it
There have been many good books about thinking and perception lately. Among them is Irina Yakutenko's book "Will and Self-Control". The author has collected the latest scientific data on how we make decisions, how our willpower is affected by our genes, environment and stress.
It was this book that inspired us at Original Works to start a #OrwoWorkHack section on our team Instagram , where we collect scientifically-based tips on how to increase productivity at work for our team of geeks )
For example, these:
Break big goals into manageable steps
news
Are you familiar with the situation when, instead of taking on a big project, you go online to social media or get immersed in small routine tasks?
The thing is that the brain is not evolutionarily trained to be motivated by distant goals: a distant reward is perceived as insignificant. We spend glucose now, but it is unclear whether the idea will be useful.
The brain tries to dissuade our “I” from large and difficult projects in a way accessible to it – it restrains the body, inhibiting the production of dopamine. On the physical level, this is felt as fatigue, apathy, low concentration.
A person strives to raise the fallen level of an important neurotransmitter to an acceptable norm and goes to available sources of fast and cheap dopamine: unhealthy food, social networks, etc. Hello, procrastination!
This is why we often fail to tackle big projects and long-term tasks, such as losing weight, training for a marathon, or learning a foreign language from scratch.
What to do? Don't scare the lazy brain! Break everything that needs to be done into very small steps, at the end of which a small reward will be waiting for you.
Coffee before an important meeting is a bad idea!
news
Brain scientists do not recommend drinking coffee before important negotiations or meetings. Caffeine prolongs the effects of adrenaline on the brain, preventing cells from destroying the substance cAMP, which transmits the adrenaline signal to neighboring neurons.
The more cAMP in our reward system, the more it demands a shot of dopamine – so if you've been struggling to stop yourself from making a compulsive decision, you'll be more likely to do so after a cup of coffee.
Don't hoard ideas - spare your RAM!
news
Every idea or task we keep in our head loads our RAM. As a result, we spend a lot of energy to keep in mind all these "call Masha / finish reading the article / buy milk" etc.
When there are too many pending tasks, failures begin: we forget more often, get distracted by trifles, become incontinent and make ineffective decisions.
What to do? Regularly free up RAM. If an idea comes, a task arrives - record it and forget about it until the right moment.
In order for these necessary moments to happen, they need to be planned. Ideally, arrange days to sort out what you have accumulated - what you take into work, what you refuse, what you put in the "someday" folder.
In time management books, you often come across this advice: if you can't fall asleep because of a stream of thoughts, take a piece of paper and write down everything that's going through your head. In essence, this is the same procedure for freeing up cluttered RAM.
Contract Odyssey or Prepare for Stress in Advance
news
Remember how Odysseus ordered the entire crew to be tied to the masts before meeting the Sirens? This is a good example of preventative control that can be applied in less extreme situations.
For example, if you are often late for work, prepare everything you need in the evening: clothes, keys, documents, bag. Here are some more examples:
Study the route in advance if you get lost on the road.
Keep sweets out of sight if you have an important project due and you tend to eat when you're nervous.
Write down everything you need to do/ask/offer or take when you go to see officials.
Don't expect to figure things out on the spot - cortisol, the stress hormone, turns on the self-control switch, preventing you from concentrating. So it's better to prepare in advance.